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Many nuts are good sources of vitamins E and B2, and are rich in protein, folate, fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium.[12]
Nuts are most healthy in their raw form.[13] The reason is that up to 15% of the healthy oils that naturally occur in nuts are lost during the roasting process.[citation needed]
Raw or unroasted walnuts were found to have twice as many antioxidants as other nuts.[13] Although initial studies suggested that antioxidants might promote health, later large clinical trials did not detect any benefit and suggested instead that excess supplementation of antioxidant supplements is harmful.
Nuts are most healthy in their raw form.[13] The reason is that up to 15% of the healthy oils that naturally occur in nuts are lost during the roasting process.[citation needed]
Raw or unroasted walnuts were found to have twice as many antioxidants as other nuts.[13] Although initial studies suggested that antioxidants might promote health, later large clinical trials did not detect any benefit and suggested instead that excess supplementation of antioxidant supplements is harmful.
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Natural Nuts